Stress Control

Event Date November 7, 2018

Location – ATRiuM - Room CAA118

6 week course that has been designed to help people learn to control their stress or anxiety better. You will learn new stress control tools and as the course goes on, how to put these together.

Facilitated by Stepiau

Open access, no need to book.

Session 1 – 07/11/18 2.00pm-4.00pm
Session 2 – 14/11/18 2.00pm-4.00pm
Session 3 – 21/11/18 2.00pm-4.00pm
Session 4 – 28/11/18 2.00pm-4.00pm
Session 5 – 05/12/18 2.00pm-4.00pm
Session 6 – 12/12/18 2.00pm-4.00pm

Tagged: Cardiff Campus Mental Wellbeing wellbeing