Mindfulness Taster Sessions

November 10, 2016

Latest: Next Taster Session 23rd November 1pm to 3pm, The Hub, Treforest campus

We are pleased to announce that Valley Steps are coming onto Treforest campus to offer Mindfulness Taster sessions.

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment. It has shown to increase people’s sense of wellbeing, reduce stress, anxiety and depression, and help people manage a wide range of physical conditions. So mindfulness isn’t only useful if you’re feeling stressed or have a mental health problem – it can help any of us enjoy a healthier, happier life.

Full information about the Taster sessions.

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