Courses and Groups

Information regarding courses and groups will appear here.


No courses at present. Please check back for updates.


Free Mindfulness and Stress Control Courses available in Rhondda Cynon Taff and Merthyr Tydfil through Valleys Steps

Free Stress Control and ACT-ion for living courses in Cardiff and the Vale of Glamorgan delivered by Stepiau

Free Stress Control and Activate Your Life Courses available in Newport run by the Aneurin Bevan Health Board.

Courses are run weekly and open access so no need to book.