Self Help

We’ve compiled a range of helpful resources which you might like to use before or outside of seeking personalised support. We hope you find them useful.

Self Help Websites

Websites A-Z

Links to many external websites with a variety of self-help information, advice and resources.



Factsheets, many provided by Mind; the leading mental health charity in England and Wales.

Self Help Books


There is good evidence that reading self help books is highly effective. Here is a list of books for common difficultes.

Self Help Apps


Lots of useful apps from managing your general wellbeing to those for more specific health concerns.