Self Help

We’ve compiled a range of helpful resources which you might like to use before or outside of seeking personalized support. We hope you’ll find them useful.

Self Help Websites

Websites A-Z

Links to many external websites with a variety of self-help information, advice and resources.



Factsheets, many provided by Mind, the leading mental health charity in England and Wales.

Self Help Books


There’s good evidence that reading self help books is highly effective. Here is a list of books for common difficultes.

Self Help Apps


Lots of us use apps to help us in our everyday lives, why should wellbeing be an exception?