Lots of us use apps to help us in our everyday life, and why should our mental Health be an exception? There are now apps out there that can help with anything from managing your general wellbeing to those for more specific health concerns. Listed below are some apps to get you started. Whilst these apps can be useful, we are not making recommendations, and please remember they are not a replacement for seeking medical advice if you have concerns about any symptoms you are experiencing.

Mind also have a list on their website.